So come and join in the fun of our heart pumping cardio tennis sessions.
Cardio Tennis is a really fun group activity for everybody; young, old, men and women. If you haven’t played for a while or don’t know who to play locally, it can be a great way to get back into tennis and meet people. In an hour’s session the average person could burn 700 calories, compared to 350 if you’re playing doubles and 500 if you’re playing singles, so it’s a great way to lose weight and get fit.
You consistently elevate your heart rate into your aerobic training zone, it is much more fun than working out on a machine and you get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories. It is also a fun group activity where players of all abilities enjoy tennis together, even though you are playing tennis, the focus is primarily on getting a great workout and you naturally improve your game because you hit so many balls and repeat various shots.
Programme includes warm up, cardio work-out and cool down sessions:
So don’t delay sign up now. Call 01753 830820 or email firstname.lastname@example.org